What are nootropics smartdrugs? Getting Started With These Brain Enhancing Drugs.
Not ever heard of nootropics till now? Well, guess what, they are very popular among people, these synthetic smart drugs because they are being used by millions to enhance mental performance in healthy people.
The name, nootropics, consists of a class of chemicals, whether they are natural ones or man-made ones, yielding cognitive benefits to our brains, and which all fall under the umbrella name of nootropics, called this name by Dr. Corneliu E. Giurgea, psychologist and chemist. He was the one, in 1964, who synthesized the nootropic called piracetam.
This was a compound which he discovered, showed to improve and boost the memory, to boost learning and creativity as well as verbal fluency and brain circulation. 8 years later, in 1972, he first coined the word “nootropic”. Read More Here!
These nootropic substances, in order to be called nootropics, need to comply with a few requirements which are:
- They must enhance the ability to learn and to aid the memory.
- They must help the brain to function under conditions which are disruptive such as in electroconvulsive shock or hypoxia (low supply of oxygen).
- They need to protect the brain from physical and chemical assault, such as what comes from barbiturates and anticholinergic drugs.
- They must increase the efficiency of neuron firing control mechanism in both the sub-cortical and cortical regions of the brain.
- They must not possess a lot of side effects, needing to be almost non-toxic.
Pretty hefty list of requirements for chemicals. And they have really gained in popularity today because we are living in such a highly competitive society. This means if you can get the edge on someone else because of your excellent memory, your focusing skills, your intelligence, and creativity as well as motivation, then you probably have heard of the wonders of nootropics and might be taking them.
The benefits of taking nootropics are:
- Memory is improved whether short-term, long-term and for learning.
- Focus – attention span is improved, mental performance and acuity.
- Energy is improved.
- Mood and motivation to work productively is enhanced and improved.
- Cognition is improved as antioxidant damage is reduced and neurotoxins are removed.
We are going to discuss some of the top nootropics and just how they can enhance your performance:
Now you can figure it out
Are you living in a state of continual mental fatigue and brain fog? Between your work, your home life and your social life, your schedule and plate feels so hectic; too full – and sometimes you feel like your brain is busy burning out. There is a huge rage going on today about nootropic supplements, which we have learned, have the ability to increase brain function and overall focus.
Out there though, there are many synthetic ingredients in these that many people don’t actually like, and it’s because a lot of synthetic ingredients can wear out the adrenal glands. In fact, a much better choice for people would be to use natural brain boosters and adaptogens.
Some of the natural nootropic effects, when using them, are much slower acting. However, look at some of them:
Lion’s Mane Mushroom
In Chinese medicine, you will find lions mane mushroom which is amazing to use and it is recommended you use it for about 3-months to a year, even longer.
Rosemary Essential Oil
Whether you use it in a diffuser, apply it topically or use it in cooking, rosemary oil is a wonderful natural herb for the brain and nervous system.
Cannabidiol oil or CBD
This CBD oil comes from the hemp plant and has been shown from clinical studies to support the brain as well as the nervous system. People have much emotional stress today and it helps to lower stress and support the parasympathetic nervous system – responsible for hormone balance and digestive health.
Omega 3 fish oil
Omega-3 fats are a must-have when it comes to cognitive function. They play a very important role in the cell membranes of neurons. Deficiencies in omega-3 in both humans and animals have been shown to be correlated with increased mental health problems and even worse, a higher risk of suicide.
That means caring for your adrenal glands
The adrenal glands could be described as your body’s battery, and when it is flat, like your car, it needs to be recharged and maintained as well. So much energy is used up and when that happens, if the ‘battery’ is not being recharged, it gets drained, and eventually falls flat.
In traditional Chinese medicine, there are wonderful and natural remedies to help. The top remedy is to stop working so hard if it causing you so much stress.
You need to take some time off to unplug. If you really want to be healthy, you need to get some downtime – walks in nature, no cell phone activity, getting into a good story, having lunch with a best friend and doing stuff that takes you away from the daily grind and all of its stresses. A really simple way you can recharge your adrenals is to get a good night sleep.
Supplementing your diet with certain herbal adaptogens will also do the trick. Licorice root extract, ginseng, and the B vitamins all support adrenal health. – remember to check in with your healthcare provider before you make changes in your diet or your fitness regime.
Bottom line is this
Nootropics aren’t really a new idea because humans have always been gravitating towards chemicals and foods that help them feel sharp, quick, happy and content. Our brains are using only about 20% of our energy when at rest, says National Geographic, and therefore our thinking ability is greatly affected by what we eat and the number of calories and nutrients we take in.
So supplements, coffee, and medications probably do play an important role in keeping our brains running effectively. The long-term effects of our basic lifestyle practices cannot be ignored and for good brain health, we need to keep our brains active – to use them and not lose them.
Exercise your brain with the right activities, get plenty of physical exercises, eat a healthy diet, not overeating, and not forgetting to get good quality sleep are activities, which if you comply with them, your brain can be working effectively for you for the rest of your days!
It’s that simple, really.