Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia.
Rhodiola or Rhodiola Rosea is a healing herb that is found in the mountainous regions in Asia and parts of Europe and the Arctic.
It is used by traditional healers to counter fatigue and restore energy.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea has been included in official Russian medicine since 1969.
But it has gained prominence and was constantly associated with Scandinavia and Russia where the Swedish researchers believed that the Vikings regularly used rhodiola.
Most of the researches done on Rhodiola rosea were published in Slavic and Scandinavian languages.
For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Recently, American and other Western researchers have begun to explore its effect on the body and its capacity to help in the healing process based on the studies conducted by the Scandinavian countries and the Soviet Union.
Rhodiola Rosea is considered an adaptogen.
This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Rhodiola’s property as an adpatogen or as endurance enhancers is believed to help the body stay healthy and alert despite the physical exhaustion or environmental stresses such as high heat or pollutants in the air or water.
There are currently more than 200 different species of rhodiola. Although several species have been used in traditional healing, R. rosea is the one with the most benefits.
The root is the part that has some medicinal value and they refer to R. rosea as the ‘golden root’ or ‘Arctic root.’
Rhodiola rosea has several health benefits.
Among these include:
- -used to treat depression and fatigue,
- -it enhances memory and intellectual capacity,
- -increases work performance and endurance and stimulates the nervous system.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain.
This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
The adaptogenic characteristics of rhodiola are believed to have brought about these benefits.
It seems to have different effects to the body compared to those other adpatogens particularly the Siberian ginseng.
It is believed to work by influencing key central nervous system chemicals or neurotransmitters called monoamines.
The monoamine imbalance is the factor that could cause hard-to-treat illnesses such as fibromyalgia, chronic fatigue syndrome and seasonal affective disorder (SAD).
Taking rhodiola to normalize monoamine levels may help these ailments.
Other adaptogens on the other hand such as the Siberian ginseng boost the body’s reserves by enhancing the output of stress-fighting hormones from the adrenal glands.
How can you put a limit on learning more?
The next section may contain that one little bit of wisdom that changes everything.
Since adaptogens improve the body’s overall ability to handle stress, it has been studied to identify it’s effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams).
Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
In this video you’ll discover the nootropic benefits of Rhodiola Rosea. Including why we use Rhodiola Rosea as a nootropic, recommended dosage, side effects and clinical research.
Rhodiola Rosea is an adaptogenic herb and nootropic that has been used in traditional medicine in Russia and Scandinavian countries for hundreds of years.
This ancient remedy has remarkable stress-relieving and anti-anxiety properties. And stands shoulder to shoulder with some of the most potent drugs used to treat depression and anxiety.
As a nootropic, Rhodiola Rosea helps reduce stress and fatigue, increase energy, alertness and stamina, while boosting mental performance under periods of chronic stress. Research shows Rhodiola Rosea can increase attention to detail-oriented tasks by improving concentration over a prolonged period. The ideal study nootropic.
Rhodiola Rosea boosts mood by influencing serotonin and norepinephrine levels in your brain, and the feel-good opioids like beta-endorphins.
Rhodiola Rosea helps neurogenesis by repairing and growing new neurons. It also activates the synthesis and re-synthesis of ATP, your body and brain cell’s main energy source. Rhodiola Rosea helps reduce the inflammatory C-reactive protein. And salidroside, one of many components of this incredible herb, protects neurons from oxidative stress-induced cell death.
The time required to begin feeling the effects of Rhodiola Rosea depends on your genetics, mental and physical condition, environment, behavior and lifestyle.
Some neurohackers report feeling its effects in just a few days. While others require as much as 3 weeks. Clinical studies show that most people experience the full benefits of Rhodiola Rosea in 30 – 40 days.
Many report that Rhodiola Rosea provides a pronounced anti-anxiety effect. Depression lifts and overall quality of life improves. Supplementing with Rhodiola should give you an energy lift. It could improve your mood, focus, level of concentration and alertness.
Recommended dosage of Rhodiola Rosea is 150 – 200 mg per day. Look for an extract that is standardized to contain rosavins and salidrosides in a 3:1 ratio. This mimics the ratio of these compounds that naturally occur in Rhodiola Rosea root.
NOTE: we have a real problem with adulteration and substitution with Rhodiola Rosea supplements. If you don’t get genuine Rhodiola Rosea, the supplement will not likely provide any nootropic benefit. So do your best to find out where the supplement maker gets their raw Rhodiola Rosea.
Courtesy of NootropicsExpert
Other benefits derived from rhodiola include the following:
- – It increases performance capacity of individuals who are working under stressful conditions.
- -It eases chronic fatigue syndrome by increasing levels of neurotransmitters, improving fatty acids metabolism and enhancing energy molecules such as ATP (adenosine triphosphate) and CP (creatine phosphate).
- -It fights fatigue and boosts energy due to the rhodiola’s energy-boosting powers.
- -It prevents stress-related illnesses because it boosts resistance to physical stresses.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources.
A report by the American Botanical Council states that “Most users find that it improves their mood, energy level, and mental clarity.”
They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
In order to get the most out of this herbal medication, the following pointers are suggested:
- – See to it that the species of rhodiola used in the product must be Rhodiola rosea.
- – Buy only rhodiola products from a reputable company.
- – The standard amount of rosavin which is an active ingredient used in clinical studies should be 2%.
- – Read carefully the product you buy. Rhodiola content could vary from 60mg to 300 mg.
- – 10 drops of rhodiola tincture are equal to more or less 100 mg of rhodiola found in a standard herbal capsule.
- – Start at a lower dose then gradually increase the amount over the days.
- – Take rhodiola at the exact recommended dosage and only for short period. Rhodiola was safely taken from one day to four months.
- – Take one or two-week pause in the daily rhodiola regimen for at least every 3 months to give your body a rest.
High doses of rhodiola could result in irritability and insomnia.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment.
Rhodiola Rosea is becoming more and more accepted by mainstream science as a very potent tool in their armory in the battle against workforce stress and anxiety.
Anyone with depression or anxiety should also check with a health professional when treating these symptoms.