Rhodiola Rosea is an adaptogenic herb. Adaptogens are herbs that help to restore, balance and protect your body.
By taking rhodiola rosea, you are helping your body to handle the stresses of life more effectively, that gets flung your way.
When you take a supplement, you improve your mood and you also decrease that anxious state that sometimes comes about when you are experiencing burnout.
For those who are highly stressed, rhodiola rosea help to reduce mental fatigue.
College students find this herb particularly beneficial when they are writing exams because it helps them cope with the stress.
Further research is required to determine what the optimal doses should be.